Burnham Park – 5:30 am Beatdown

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Date/Time
Date(s) - 08/31/2017
5:30 am - 6:15 am

The Q:

Location
Burnham Park

Categories

Tags:
Sylvania


1 reply
  1. Andy "Romano" Hudak
    Andy "Romano" Hudak says:

    QIC: Romano

    PAX:

    Willie
    Dauber
    Pixar
    Glitch
    Ollie
    Worm
    Mailman
    Scrooge
    Klinger
    Mr. Belding
    Colonel
    Rows
    Splinter
    Hustle
    Trapeze
    Bluto
    Hacksaw
    Sipe
    Gadget
    Mayor
    Ticket
    Springs
    Cogsworth
    Box
    Honeymoon
    Froman
    Ozzie
    Kitty
    Romano

    Welcome aboard to the 2 FNGs

    Stamper (Paul Martin)
    Slim Jim (Ryan Ames)

    The Thang:

    Shout out to FNG Slim Jim, who lived up to his name this morning by saving Romano who locked his keys in his car because he is so smart.

    Our first beatdown at Burnham Park AO. We pumped up like Arnold in the early morning gloom, bringing much manhood to the peaceful neighborhood.

    We partnered up after a brief workout and did work EMOM (every minute on the minute). You would work to the max for a minute, then rest for a minute while your partner went with your assistance.

    Pull-Ups Max (2 sets per man)
    Chin-Ups Max (2 sets per man)
    Clap Push-Ups (2 sets per man)
    Star Plank (2 rounds per man)
    5 count down Squat Jump (2 sets per man)
    Pistol Squat (1 set per leg, per man)
    Body Weight Squats (2 sets per man; last 10 second hold on last set)
    Handstand Push-Ups (2 sets per man)
    Plank Olympics (Hacksaw and Froman were last 2 standing; Q was realizing his keys were locked in car…don’t know who won. My money is on Hacksaw)

    Count-O-Rama/Name-O-Rama/Ball O’ Man

    Prayers and Thoughts were sent out to:

    Sea Bass/Splinter’s Uncle/Mad Dog’s Mother In Law/Houston Flood Victims/Weight Loss Group/Forgash Family/Others I May Have Missed

    Romano led the prayer at the end.

    Reply

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