Kicking Corral
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Date/Time
Date(s) - 07/17/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q: Irish Springs
Monday Motivation:
Started with 5 core principles, SSH, Windmills, and got after it.
The Thang:
25 reps of each exercise will be performed, then pax will snake the grand stands up and down every row. Once completed they would complete another 25 reps of each exercise, mosey over to the visitor grand stand complete 25 of each exercise, snake the grand stands, 25 reps of each exercise mosey over to the starting spot and repeat.
Lap 1: 25 merkins, 25 squats, 25 roll ups:
Lap 2: 25 merkins, 25 squats, 25 American hammers
Lap3: 25 merkins, 25 squats, 25 Imperial Walkers
Lap 4: 25 merkins, 25 squats, 25 Kling Kicks
Ended with coa, noa, cot
Pax: Juice, Jimmy Dean, Spokes, Tigger, Ditka, Irish Springs
Always an Honor to Lead!
Irish Springs