Kicking Corral
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Date/Time
Date(s) - 07/24/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q-Spokes
MadAveGroup Prep
Warmup-side straddle hop, chain breakers, windmill, mule kicks
Tire flip width of football field then 2 exercises 25 reps each and then back with 2 more sets of exercises
50 yard suicide
Indian run rolling tractor tire 400 meters
5 burpees
Repedo x 3
COT
6-Spokes
Irish Springs, Juice, Tigger, Double mint, Crop duster, Spokes
Honored to lead this morning as I begin a new chapter in my professional journey as an Account Executive with the MadAveGroup.