Kicking Corral
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Date/Time
Date(s) - 07/31/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q: Irish Springs
“Monday Motivation”
Started with 5 core principles, SSH, Windmill and got after it
5 stations 10 reps each station.
Station 1: Block Curls
Station 2: 60 lb Coupon Squat
Station 3: Merkins
Station 4: LBC
Station 5: Pull Ups
Suicide 25, 50, oppo 25, oppo goal line
Round 2:
Station 1: Block Overhead Press
Station 2: Lunges (2IS1)
Station 3: Big Boys
Station 4: Block Swings
Station 5: 60 lb Coupon Calf Raises
Suicide 25, 50, oppo 25, oppo goal line
Round 3:
Station 1: Incline Merkins
Station 2: 60 lb coupon front squat
Station 3: Freddie Mercuries (2is1)
Station 4: Mike Tysons
Station 5: Roll Ups
Suicide 25, 50, oppo 25, oppo goal line
Ended with COA, NOA, COT, FNG Naming (Frizzy), Prayer
Pax: Frizzy (FNG), Tigger, Juice, Spokes
Always an Honor to Lead!
Irish Springs