Kicking Corral
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Date/Time
Date(s) - 09/11/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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F3- Fitness, Fellowship, Faith
5 Core Principles
PAX- Felix, Irish Springs, Fletcher, Mongoose (FNG), Spokes, Juice (Q)
4 sets of exercises on the 20, 40, 40, 20 yard lines.
PAX will Murder Bunny to each spot and complete the exercise with the block at each spot
After completion of each set, PAX will run a 400 meter lap, then repeato
Time permitted for “choose you favorite core exercise” at the end.
COT
FNG- Mongoose
Thanks!