Kicking Corral
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Date/Time
Date(s) - 10/02/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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New Month New Job
Q-Spokes
Mission, 5 core principles & credo
Warm up-SSH, WM & CB
10 reps goal line, 8 reps 25yd line, 6 reps 50yd line, 4 reps 25yd line 2 reps goal line run back to other goal line.
1. squats
2, side staddle hop
3. big boy
4. superman
5. mike tyson
6. monkey humper
7. inch worm
8. window washer
9. mountain climber
10. apollo ohno
11. jump squat
12. imperial walker
13. lbc
14.imperial squat
Spokes, T-Rex, Fletcher, Irish Springs, Mongoose
Blessed and honored once again to start my wee with these brothers.