Kicking Corral
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Date/Time
Date(s) - 11/20/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
1
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42 Days Left in 2023
Q-Spokes
Warmup=SSH, squat, CB
42 reps of each exercise and then run to the 42 yard line and back
merkin
big boy
monkey humper
mike tyson
hillbilly walker
squat
alt should tap
windshield wiper
lunge
dips
pickle pounder
side squat
mountain climber
LBC
calf raises
release merkin
superman
apolo ohno
air presses
step ups
400m run
End on COT, NOR, announcements and prayer
six-Irish Springs
Spokes, Irish Springs , Fletcher, Crop Duster, Doublemint, Juice and Mongoose