Kicking Corral
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Date/Time
Date(s) - 12/11/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Monday Madness 1000 reps and 2000yds running
Q-Spokes
5 core principles, mission, credo and warm up
100 reps of each exercise followed by 200 yds of running
100 merkins
100 squats
100 LBC
100 dips
100 step ups
100 flutter kicks (2 is 1)
100 mike tyson
100 calf raises
100 imperial walker (2 is 1)
100 air press
COR, COT 6-Doublemint. prayers
Spokes, Doublemint, Cropduster, Juice, Fletcher, Irish Springs, Mongoose & Tigger