Kicking Corral

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Date/Time
Date(s) - 12/11/2023
5:30 am - 6:15 am

The Q:
Tigger

Location
Bedford High School

Categories

Tags:
Bedford, boot camp


Bootcamp Style Workouts.  Meet by the football stadium.

1 reply
  1. Spokes
    Spokes says:

    Monday Madness 1000 reps and 2000yds running

    Q-Spokes

    5 core principles, mission, credo and warm up

    100 reps of each exercise followed by 200 yds of running

    100 merkins
    100 squats
    100 LBC
    100 dips
    100 step ups
    100 flutter kicks (2 is 1)
    100 mike tyson
    100 calf raises
    100 imperial walker (2 is 1)
    100 air press

    COR, COT 6-Doublemint. prayers

    Spokes, Doublemint, Cropduster, Juice, Fletcher, Irish Springs, Mongoose & Tigger

    Reply

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