Kicking Corral

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Date/Time
Date(s) - 12/18/2023
5:30 am - 6:15 am

The Q:
Tigger

Location
Bedford High School

Categories

Tags:
Bedford, boot camp


Bootcamp Style Workouts.  Meet by the football stadium.

1 reply
  1. Brian Hede
    Brian Hede says:

    F3- Fitness, Fellowship, Faith

    5 Core Principles

    PAX- Irish Springs, Mongoose, Tigger, and Juice

    Block Workout
    6 stations set up on the football field in a zig zag pattern.
    Complete the station with the amount of allotted reps, then riffle carry to the next station
    After one round is complete, mosey around the track 400 meters
    Repeato

    Thanks!

    Reply

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