Kicking Corral

1. 

   Tony Alexander says:

   April 17, 2023 at 10:23 am

   Warmup
   SSH, hillbilly squats, arm circles

   Thang
   Start at goal line (10 block curls
   -run to the 10
   – 10 Carolina dry docks
   Run back
   10 curls
   , 20 squats and back
   10 block press
   -30 LBC’s and back
   10 block press
   -40 jerkies
   10 Block sit Squat jumps
   -50 mountain climbers and back
   10 Block sit Squat jumps

   Block carry serpentine

   reverse it and run it backwards
   Klinger kicks50, 40 plank jacks , 30 Side crunches , 20 jump squats
   10 burpees,

   Block carry serpentine

   COT

   Reply
2. 

   Tony Alexander says:

   April 17, 2023 at 10:25 am

   Q:Tigger
   DeAngelo, Irish springs, double mint, crop duster, biff, Tigger

   Warmup
   SSH, hillbilly squats, arm circles

   Thang
   Start at goal line (10 block curls
   -run to the 10
   – 10 Carolina dry docks
   Run back
   10 curls
   , 20 squats and back
   10 block press
   -30 LBC’s and back
   10 block press
   -40 jerkies
   10 Block sit Squat jumps
   -50 mountain climbers and back
   10 Block sit Squat jumps

   Block carry serpentine

   reverse it and run it backwards
   Klinger kicks50, 40 plank jacks , 30 Side crunches , 20 jump squats
   10 burpees,

   Block carry serpentine

   COT

   Reply

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