Kicking Corral

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Date(s) - 03/27/2023
5:30 am - 6:15 am

The Q:

Bedford High School


Bedford, boot camp

Bootcamp Style Workouts.  Meet by the football stadium.

1 reply
  1. Pinewood
    Pinewood says:

    Weather: Low 40’s, Cloudy but no rain.

    PAX: Spokes, Biff (6), Tigger, Irish Springs, Crop Duster, Hedgehog, Pinewood (Q)

    Circled up at 0530 for the 5 CPs, creedo and mission. Informed PAX to modify any part of the workout they need and to keep leading. Warmed up with some SSH, BBSU and then a quick mosey to a set point in the parking lot and back.

    A simple EMOM workout – every minute we stopped what we are doing and did 2 man makers then continued. The workouts we worked through were as follows:
    50 Squats
    50 Leg Raises
    45 Colt 45
    50 Rows (25 per arm)
    50 Block Presses
    50 Dips
    50 BBSU
    25 Block Jump Merkins

    Once complete run to the same spot in the parking lot we ran to for warmups, do 10 burpees, run back and repeato.

    Circled back up at 0610 for the CoR and NoR. Biff closed us out with a solid 6 about how his excuses ran out when Bedford opened. Closed out with announcements and prayers.

    Honor to lead – Pinewood out.


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