Kicking Corral

1. 

   Pinewood says:

   March 27, 2023 at 8:53 am

   EASY PEASY
   Weather: Low 40’s, Cloudy but no rain.

   PAX: Spokes, Biff (6), Tigger, Irish Springs, Crop Duster, Hedgehog, Pinewood (Q)

   Circled up at 0530 for the 5 CPs, creedo and mission. Informed PAX to modify any part of the workout they need and to keep leading. Warmed up with some SSH, BBSU and then a quick mosey to a set point in the parking lot and back.

   THE THING;
   A simple EMOM workout – every minute we stopped what we are doing and did 2 man makers then continued. The workouts we worked through were as follows:
   50 Squats
   50 Leg Raises
   45 Colt 45
   50 Rows (25 per arm)
   50 Block Presses
   50 Dips
   50 BBSU
   25 Block Jump Merkins

   Once complete run to the same spot in the parking lot we ran to for warmups, do 10 burpees, run back and repeato.

   Circled back up at 0610 for the CoR and NoR. Biff closed us out with a solid 6 about how his excuses ran out when Bedford opened. Closed out with announcements and prayers.

   Honor to lead – Pinewood out.

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