Kicking Corral
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Date/Time
Date(s) - 05/15/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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7 men attended
Irish Springs, Spokes, Quadzilla, Ditka, Double Mint, Crop Duster, Tigger
Warmup
SSH, hillbilly squats, arm circles
Thang
Start at goal line (10 block curls
-run to the 10
– 10 Carolina dry docks
Run back
10 curls
, 20 squats and back
10 block press
-30 LBC’s and back
10 block press
-40 jerkies
10 Block sit Squat jumps
-50 mountain climbers and back
10 Block sit Squat jumps
Stadium stair serpentine
200 yard block cusak
reverse it and run backwards to yard markers (10 merkins at goal line each time)
Klinger kicks50, 40 plank jacks , 30 Side crunches , 20 jump squats
10 burpees,
Stadium stair serpentine
200 yard block cusak
2 rounds of MOM
Countorama
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