Kicking Corral
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Date/Time
Date(s) - 06/05/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q: Spokes
Thank Gods it’s Monday!
Started with 5 core principles, credo
Warm up-400m jog
Start at goal line then run or crawl to 10 yard line and complete 2 reps, 20 yard line 4 reps, 30 yard line 6 reps, 40 yard line 8 reps, 50 yard line 10 reps then run back to goal line. Exercises listed below.
1. Merkin-crawl
2. Lt. Dans-run
3. Big Boys-crawl
4. Mountain Climber-run
5. Alternating Shoulder Tap-crawl
6. Burpee-run
7. Superman-crawl
8. Apolo Ohno-run
9. Mike Tyson-run
10. Air Squat-crawl
11. Inch Worm-run
12. Alternating Side Squat-crawl
13. Diamond Merkins-run
14. Imperial Walker-run
400m run
10 burpees in cadence
Ended with COA, NOA, COT, Prayer
Pax: Spokes, Irish Springs, Tigger
Blessed and honored to lead on a beautiful morning.
Spokes