Kicking Corral
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Date/Time
Date(s) - 06/12/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
Date/Time
Date(s) - 06/12/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
Q : Irish Springs
National Jerky Day
Started with 5 core principles, credio, ssh, windmill, chain breakers
The Thang: A Mix match of using the field as well as the track to get our Monday Morning Started the only way we know how.
Round 1: 11’s Merkin at the goal line and squats at the 25 yard line.
After pax completed round 1 we mosied over to the track. Pax ran back wards on the track until the goal line and did 20 LBC. Pax then Karaoked facing east around the bend until the other side of the goal line, Pax did another 20 LBC. Pax then jogged down the front stretch to the goal line and did another 20 LBC. Pax finished facing east Karokeing around the bend until the goal line.
Round 2: 11’s 1 Diamond Merkins on Goal Line with Lunges (2is1) at the 50 yard line.
After pax completed round 2 we mosied over to the track. We jogged around the track, snaked our way through the main grand stands until completing a full lap.
Round 3: 11’s Hand Release Merkins on Goal Line with Calf Raises at 10 yard line.
Ended with COA, NOA, COT, PRAYER
Pax: Spokes, Ditka, Juice, Ricky Bobby, Crop Duster, Double Mint, Goldberg (FNG), Irish Springs
Always an Honor to Lead!
Irish Springs