Kicking Corral
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Date/Time
Date(s) - 06/19/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q: Irish Springs
Monday Mountain Climbing
Started with 5 core principles, ssh, windmills, chain breakers, and got after it.
The Thang: Pax would perform exercises every 10 yards, increasing the amount of reps they would do until they reached the goal line and then mosey back to the other goal line.
Round 1: Merkins
Roiund 2: Squats
Round 3: Imperial Walkers
Round 4 Carolina Dry Docks
Round 5: LBC
Round 6: Diamond Merkins
Round 7: Calf Raises
Ended with COA, NOA, COT, Prayer
Pax: Spokes, Crop Duster, Double Mint, Quadzilla, Irish Springs
Always an Honor to lead!
Irish Springs