Kicking Corral
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Date/Time
Date(s) - 06/26/2023
5:30 am - 6:15 am
The Q:
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Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q:Spokes
Time to Wheel Around!
Started with credo and 5 core principles
Warm up-SSH, chain breakers & windmill
50 yard suicides
Each member then chose exercise and we completed a ladder of said exercise by running to 10 yard line and completing 10 reps, running to 20 yard line and completing 9 reps all the way down to 1 rep at the other goal line. Each exercise we completed a total of 55 rep while traversing 200 total yards on football field.
First set
1. merkins
2. LBCs
3. jump squats
4. diamond merkins
50 yard suicides
Second set
1. burpees
2. ninja squat
3. air presses
4. curl ups
plank count around with push up to 80 count
Ended with COA, NOA, COT & special prayer for Cobra.
PAX-Irish Springs, Bull, TRex, Spokes
No better way to start the week than getting after it with my brothers. Blessed to lead these men these men this morning.
Spokes