Kicking Corral
Loading Map....
Date/Time
Date(s) - 01/01/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Winter challenge
Winter challenge Convergence
Pax:
Trojan
Spokes
Daryl
Biff
Mayor
Cobra Commander- 6
Nougat
Wild Sprayer
Speedo
Gasman
Smails
Ollie
Beaker
Jimmy Dean
Cogsworth
Juice
Goose
Wooderson
Gap
Fletcher
Felix
Carlton
Prestige worldwide
Sipe
Boo-boo
Mr. Rogers
Tupac
Bambi
Yeast
A-Aron
Bull – Q
Warmarama
1. SSH
2. Abe Vigota
3. Chain Breaker
The thang
Pax lines up on the sideline
24 reps
1. Merkins IC
2. Squats
3. LBCs IC
Run to the sideline and back
1. Diamond Merkins OYO
2. Monkey Humpers IC
3. Klinger Kicks IC
Lunge to the sideline and run back
1. Wide-Arm Merkins OYO
2. American Hammers IC
3. Lat Pulls OYO
180 squat to the sideline and run back
1. Burpees
2. Mountain Climbers IC
3. Air Presses
Karaoke to the sideline and back Al Gore for the 6
1. X factors
2. Heel Taps IC
3. Calf Raises IC
Run to the bleachers
1. Dips IC
2. Step ups
3. Incline Merkins IC
Circle up
During the COT Bull passed the nantan to Cobra Commander