Kicking Corral
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Date/Time
Date(s) - 12/09/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Iron Pax Training
QIC: Ricky Bobby
PAX in Attendance:
• Juice
• Fletcher
• Irish Springs
• Grains
Warmup:
• Side Straddle Hops – 25 IC
• Abe Vigodas – 10 IC
• Michael Phelps – 10 IC
The Thang:
With the rain, we stayed under an awning and audibles the beatdown to a tabata-style workout with 45 seconds of work and 15 seconds of rest. Finished with the push-up challenge to Moby’s “Flower.”
The 6:
Juice
Always a pleasure to lead