Kicking Corral
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Date/Time
Date(s) - 03/03/2025
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q: Fletcher
HIM: Grains, tigger, irish springs, juice
F3 intro
Warm up- side straddle hop, chain breaker, windmill, michael phelps
Workout – 12 exercises, start with 12 reps. After you get through all 12 exercises, run 200 yards and drop rep count down 1 (12 -> 11).
Wrap up- count, names, bring in 6, announcements, prayer