Kicking Corral
Loading Map....
Date/Time
Date(s) - 05/19/2025
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
1
reply
Leave a Reply
Want to join the discussion?Feel free to contribute!
Leave a Reply to Spokes Cancel reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Challenge Summary
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Monday Madness
Q-Spokes
warm up
goal line 2 reps, 25yd 4 reps, 50yd 6 reps, 25yd 8 reps, goal line 10 reps, run 100yd back to goal line
merkin
squat
lbc
mike tyson
monkey humper
windshield wiper
inch worm
calf raise
pickle pounder
burpee
lunge
superman
merkin
big boy
end with cot, nor, 6-grains, announcements & prayer
spokes, grains, fletcher, irish springs, mongoose, tigger & juice