Launch day!

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Date(s) - 09/16/2017
6:30 am

The Q:

Close Park

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Romano to Q for the launch of the Toledo group!

2 replies
  1. Romano
    Romano says:

    QIC: Romano
    PAX: Dauber, Bluto, Timeout, Heffernan, Colonel, Mailman, Dijon, Honeymoon, Brute, Splinter, Gadget, Hammer, Gap, Glitch, Romano and 6 FNGs!

    FNGs: Alan “Hand Me Down” Barnum, Sean “Pink Panther” Goodrich, David “Tweaker” Von Sacken, Irshad, “The Chairman” Bannister, Alec “Meatloaf” Falkenberg, Dan “Euro” Janik,

    The Kickoff of F3Toledo @ Close Park commenced today, with 21 men posting in the gloom. We started with an “active warm-up” LOL.

    Phase 1
    AMRAP with Partner for 10 minutes:
    Partner A 5 Push-Ups
    Partner B 10 Squats
    Partner A 15 Sit-Ups
    1 Burpee (together)

    Change roles each round, add 1 burpee each round

    Top groups completed 10-12 burpees.

    Phase 2
    We moseyed to the playground for a “Mini-Murph.”

    Partner A ran the .4 miles around the park, while Partner B did pull-ups, push-ups, and squats. The goal for each group was as follows:

    -50 pull-ups/chin-ups
    -100 push-ups
    -150 squats

    Once each partner ran a lap AND completed all the reps as a team, the PAX helped other groups complete their reps.

    Phase 3

    Phase 4
    Ultimate Football: We played a 22 minute ultimate football game, 10 vs. 11. Unfortunately the game ended in a 10-10 tie…even when we added extra time to the clock. We thought about having a Fight Club, but decided not to. Until next time….

    Intentions were offered: Praise for a successful launch; prayers for continued F3 Growth; numerous late-term pregnancies (Mailman/Silent P/others); Florida Hurricane victims; Forgash family; Blessed Sacrament Church recovery from fire; others I missed. Final prayer offered by Romano.


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