Levis Commons (The Commons)
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Date/Time
Date(s) - 01/15/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
F3
Rick “Huckleberry” Thielen
1/15/2019
6:00 p.m.
Levi’s Commons, Perrysburg
“The Tax Man Cometh In Three Months”
PAX:
Thai Guy
Buttermaker
Jarvis
Charmin
Nimbus
Tupac
Jimmy Dean
Stamper
Borat
Q: Huckleberry
Mission:
F3 (Fitness, Fellowship and Faith)
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off (1-10)
FNG (Friendly New Guy): None
The Thang:
Round One
Cone One:
Windmills (60 sec)
Imperial Walkers (60 sec)
COUNT DOWN 15 SEC FOR RECOVERY
Cone Two:
Side Saddle Hops (60 sec)
Squat Jumps (60 sec)
Cone Three:
Merkins (60 sec)
Plank Jacks (60 sec)
Cone Four:
Burpees (60 sec)
Air Pumps (60 sec)
Cone Five:
Run to next Cone (50 feet) and back (60 sec)
REPEAT ROUND ONE FOR A SECOND ROUND
Round Three
Cone One:
Windshield Wipers (60 sec)
Scissor Kicks (60 sec)
Cone Two:
3. Windmills (60 sec)
4. Lt. Dan Lunges/Squats (60 sec)
Cone Three:
5. Planks (60 sec)
6. Mountain Climbers (60 sec)
Cone Four:
7. Side Straddle Hops (60 sec)
8. Lunges (60 sec)
Cone Five:
Run to next Cone (50 feet) and back (60 sec)
Concluded at 6:40 p.m.
Circle of Trust:
Count Off (1-9) (Borat had to leave a bit early)
NOR
Six was Buttermaker
Ask for Announcements or Intentions
Prayer
Concluded at 6:45 p.m.
F3-#2 Fellowship at Bar Louie
PAX:
Thai Guy
Buttermaker
Jarvis
Charmin
Nimbus
Tupac
Jimmy Dean
Stamper
Huckleberry