Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 07/31/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
3 rounds of 4 exercises. 40 seconds on 20 off (merkins, plank, flutter kicks, and drop squats). Indian run. Repeato.
Wilson, The Situation, Wooderson, Patch, Skillet, Nougat, Wild Sprayer, Tidwell, Ollie, BV Vance Refrigeration, Cogsworth, Splinter, Belding