Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 08/07/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moontower 8/7/23
Beautiful morning at moon tower. Overcast and very humid with temps around 70
The Pax:
Romano, Wild Sprayer, Yeast, Cobra Commander, Gas man, Dr. Banner, Wooderson, Tupac, Skillet, Wilson, Beaker, T-Rex, Cogsworth, Bob Vance Vance Refrigeration, Patch
Black Swamp Pax: Callahan, Oil Change, Guardian, Geppetto
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoor, rain or shine, hot or cold
• ALWAYS peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up
Side Straddle Hop
Old Man Windmills
Peter Parker
Mosey around the walk
The Thing:
3 Station Rotation
Entry way- Exercises then run to the street and back
20 Dips
15 Incline Merkins
15 Derkins
20 Dips
20 Dry Docks
10 Peter Parkers
East Sidewalk- Exercises then bear crawl to light post
20 Prone Pull Backs
20 Bird Dogs
20 Supermans
20 high planks crossovers
20 Gas Pumps
20 Mount Climbers
West Sidewalk- Exercises then Crawl Bear to Light post
20 Big Boys
20 American Hammers 2:1
20 Star Fish
20 LBC
20 Cruncy Frog
20 Imperial Walkers
COT
Excellent six by the prodigal son, Dr. Banner
Announcements- Black Swamp and Toledo both have upcoming convergence.
Prayer and Close
Always a pleasure to lead.