Moon Tower (University of Toledo – University Hall)

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Date(s) - 08/07/2023
5:30 am - 6:15 am

The Q:

University of Toledo (Moon Tower)


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Patch
    Patch says:

    Moontower 8/7/23
    Beautiful morning at moon tower. Overcast and very humid with temps around 70

    The Pax:
    Romano, Wild Sprayer, Yeast, Cobra Commander, Gas man, Dr. Banner, Wooderson, Tupac, Skillet, Wilson, Beaker, T-Rex, Cogsworth, Bob Vance Vance Refrigeration, Patch

    Black Swamp Pax: Callahan, Oil Change, Guardian, Geppetto

    5 Core Principles
    • ALWAYS free of charge
    • ALWAYS open to all men
    • ALWAYS held outdoor, rain or shine, hot or cold
    • ALWAYS peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • ALWAYS ends with a Circle of Trust (COT)
    Mission Credo and liability statement

    Warm Up
    Side Straddle Hop
    Old Man Windmills
    Peter Parker
    Mosey around the walk

    The Thing:

    3 Station Rotation

    Entry way- Exercises then run to the street and back
    20 Dips
    15 Incline Merkins
    15 Derkins

    20 Dips
    20 Dry Docks
    10 Peter Parkers

    East Sidewalk- Exercises then bear crawl to light post

    20 Prone Pull Backs
    20 Bird Dogs
    20 Supermans

    20 high planks crossovers
    20 Gas Pumps
    20 Mount Climbers

    West Sidewalk- Exercises then Crawl Bear to Light post

    20 Big Boys
    20 American Hammers 2:1
    20 Star Fish

    20 LBC
    20 Cruncy Frog
    20 Imperial Walkers

    Excellent six by the prodigal son, Dr. Banner
    Announcements- Black Swamp and Toledo both have upcoming convergence.
    Prayer and Close

    Always a pleasure to lead.


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