Moon Tower (University of Toledo – University Hall)

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Date/Time
Date(s) - 08/14/2023
5:30 am - 6:15 am

The Q:
Patch

Location
University of Toledo (Moon Tower)

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. YEAST
    YEAST says:

    Dark Side of the Moon(tower) VQ Beatdown – YEAST!

    Yeast! (Q), Cobra Commander, Beaker, Bull, Skillet, Wild Sprayer, Dr. Bruce Banner, Scrooge, Wilson, T-Rex, Nugget, Mr. Rogers, Cogsworth

    Warmup – SSHop, Abe Vigoda,Chain Breakers, Mosey
    While the timer and moves coupon(s) & returns, the PAX shall perform one of the following:
    Rd 2 – Dealer choice of exercises

    AIR PRESS
    LBC
    LIEUTENANT DAN
    MANMAKER
    KLINGER KICK
    CAROLINA DRY DOCK
    SPEED SKATER
    SANDBAG HANDOFF / BURPEE
    INCHWORM
    THE SQUAT
    NO SURRENDER
    MIKE TYSON
    SUPERMAN
    SHOULDER TAP PLANK JAX

    Reply

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