Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 08/14/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Dark Side of the Moon(tower) VQ Beatdown – YEAST!
Yeast! (Q), Cobra Commander, Beaker, Bull, Skillet, Wild Sprayer, Dr. Bruce Banner, Scrooge, Wilson, T-Rex, Nugget, Mr. Rogers, Cogsworth
Warmup – SSHop, Abe Vigoda,Chain Breakers, Mosey
While the timer and moves coupon(s) & returns, the PAX shall perform one of the following:
Rd 2 – Dealer choice of exercises
AIR PRESS
LBC
LIEUTENANT DAN
MANMAKER
KLINGER KICK
CAROLINA DRY DOCK
SPEED SKATER
SANDBAG HANDOFF / BURPEE
INCHWORM
THE SQUAT
NO SURRENDER
MIKE TYSON
SUPERMAN
SHOULDER TAP PLANK JAX