Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 08/21/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Started with the 5 core principles, then SSH warm up.
The beatdown:
started at tower, could choose to run West or East to the end of sidewalk. There waiting was a sheet with three exercises on it of 10 reps, 15 reps, and 20 reps. Complete those reps, then run back to front of tower – do 5 dips on benches and 5 SSH. Then run north toward Bancroft, there was another set of three exercises of 10 reps, 15 reps, 20 reps. do those and run back to towers – repeato the 5 dips and 5 SSH. then if you ran east the first time, run west. do those 3 exercises of 10, 15, and 20 reps. Run back to tower 5 dips 5 SSH then run north…you get the picuture.
Did that till around 6:00 and then circled up to start 11s, had Scrooge and Wild Sprayer pick. we did BB situps and diamond merkins. Ended with those.
ended with COT And NOR –
Wild Sprayer was the 6 spoke of the group and the motivation of the group and how everywhere you go you run into someone from F3 and the brotherhood he feels when we interact.
Cobra Commander, yeast, Cratchit, Scrooge, Wilson, wild sprayer, Dr. Bruce Banner, the situation, patch, ricky bobby, Tidwell (Q)