Moon Tower (University of Toledo – University Hall)

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Date(s) - 09/25/2023
5:30 am - 6:15 am

The Q:

University of Toledo (Moon Tower)


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Patch
    Patch says:

    Moontower 9/25/23
    Nice cool morning at the Tower of MOON

    The Q: Patch

    The PAX:
    Mr. Rogers, Wilson, Dr. Bruce Banner, T-Rex, Nougat, Bob Vance Vance Refrigeration, Wooderson, Patch


    5 Core Principles
    • ALWAYS free of charge
    • ALWAYS open to all men
    • ALWAYS held outdoor, rain or shine, hot or cold
    • ALWAYS peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • ALWAYS ends with a Circle of Trust (COT)
    Mission Credo and liability statement

    Warm Up:
    Side Straddle Hops
    Slow windmills
    Peter Parkers

    The Beatdown
    Hunting Tune Up
    Three Shoots

    East Shoot
    Bear Crawl Down
    Mosey Back

    Core Exercises
    25 American Hammers 2:1
    20 LBCs
    20 Supermans

    20 Crunchy Frog
    15 Big Boys
    20 Iron Mans

    20 Star Fish
    20 side Crunches (10 each side)
    20 Imperial Walkers 2:1
    North Shoot

    Sprint up and back peddle back

    Chest Shoulders

    20 Merkins
    20 Dry Docks
    15 Plank Jack Should Taps 2:1

    20 Diamon Merkins
    20 Mike Tysons
    20 Air Presses

    20 Wide Merkins
    15 Stump Huggers
    15 Hand Release Merkins

    West Shoot

    Crawl Bear up Mosey Back


    10 Lunges 2:1
    20 Squats
    20 Monkey Humpers

    10 LT Dans
    20 Sumo Squats
    20 Mountain Climbers 2:1

    15 Smurph Jacks
    20 jungle Squats
    10 Oil Pumps

    Everyone worked hard and most completed the whole circuit


    Great 6 by Bob Vance Vance Refrigeration


    Prayers for Health specifically for Tidwell’s family, Prayer for Banners class load

    Always a pleasure to lead!


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