Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/16/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Victory Monday
Wilson
Paddleboat
Hagrid
Nougat
Cobra
Care Bear
Patch
Situation
Trex
Wonders on
Bob Vance
Mr Rodgers
Gas man
Sprayer-Q
Suicides or lines. With exercises
10yd out 10 reps
20yds out 20 reps
30yds out 30 reps
Larger run lap for all
Repeat, did 4 rounds
Cot-Wilson the 6th
Sip coffee
Awesome group!