Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/23/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
10/23/23
Started with 5 core principles then jumped into beatdown
The thang:
Start of with 24 reps of an exercise
Then 22 of an exercise
Then 20
Then 18….
All the way down to 2
After that is done, then you choose to run either to the right or left to run that loop. When you get back, drop off the 24 and start at 22, then 20, then 18…etc. then run the loop, come back drop off the 22 and start with 20, then 18, then 16…etc.
Ended with NOR and COT
Bob Vance
T. rex
Moon dawg
Nougat
Wilson
Mr. Rogers
Wild sprayer
Patch
Mulcahy
Ricky Bobby
Tidwell
Mr Rogers was the 6, talked about going into his first winter with F3, and one of the greatest joys is heating up after being cold.
End