Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 11/06/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Alumni Pavilion
Q: Ricky Bobby
Pax: Gretel, Gas Man, Bob Vance Vance Refrigeration, Paddle Boat, The Situation, Nougat, Patch, Mr. Rogers, Wild Sprayer, Dr. Banner
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops (20) and Abe Vigodas (10)
We then moseyed to the Alumni Pavilion, and performed a partner workout. One partner was doing the exercise on the board while the other was running down the stairs and back (about 3 flights). Once the stair climbing pax got back, they switched until both pax reps added up to the number stated on the board.
The exercises and their rep counts were:
100 merkins
100 LBC’s
100 squats
100 dry docks
100 gas pumps
100 twinkle toes
100 dips
100 Freddy mercuries
50 burpees
If you and your partner finished, repeato.
Finished at 6:05 and moseyed back to the tower.
Ended with COR, NOR, COT
6: Dr. Banner
Always a pleasure to lead