Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 11/20/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
MOONTOWER 11/20/23
The Q: Patch
The PAX:
Dauber, nougat, paddle boat, Hagrid, Mr Rogers, Ricky Bobby, Houdini, Cobra Commander, Bob Vance Vance Refrigeration, Dr Banner, Wilson, T-Rex, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoor, rain or shine, hot or cold
• ALWAYS peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Peter Parkers
Chain Breakers
MOSEY to Savage Arena Hill
11’s on the Hill—– everytime 7-6 comes up add 5 burpees. ***** My math didn’t add up hahaha****”
Big Boys—– Merkins
Dry Docks——–American Hammers 2:1
Peter Parkers———– Imperial Walkers 2:1
Squats—————Crunchy Frogs
Pick up the 6
Mosey back to front
COT:
Counterama
Nameorama
6 by Wilson
Announcement
Pray requests
Closing Prayer
Always a pleasure