Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 12/04/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Lifes a Beach
1. Patch
2. Mr Rodgers
3. Paddleboat
4. Scrooge
5. Dr Banner
6. Situation
7. Cogsworth
8. Tuscon
9. Nougat
10. Trex
11. Wilson
12. Bagels
13. Sprayer-Q
Using the Moon Tower 2 courtyards by the Mall areas.
as a group wed start with 10 reps. up the steps to the 1st courtyard 20 reps, back to start 30 reps, up steps to 2nd courtyard 20 reps, then back to start and 10 reps. all reps of the same exercise.
repeat this round with a different exercise. but in between rounds we would do a lap around the mall.
ended with cot
prayers
sip coffee
excellent morning