Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 01/27/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moon Tower 1/27/25
The Q: Patch
The PAX: Nougat, Yeast, Mr. Rogers, Paddleboat, Lefty, T-rex, Bob Vance Vance Refrigeration, Grizzly Adams, Bobby, Bull, The Situation, Dr. Banner, Patch.
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Grass Grabbers
Chain Breakers
Indian Run
The Beatdown:
Group work working through exercises while one PAX Alligator crawls as the timer
Merkins
Squats
Dry Docks
Situation Squats
Mike Tysons
Big Boys Sit Ups
Air Presses
LBC
Burpee
American Hammer
Dips
Gas Pumps
Diamond Merkins
Meat Scissors
Mountain Climbers
Lunges
Elevator Merkins
Heel touches
COT:
Countorama
Namorama
T-Rex with the 6
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.