Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 02/03/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
The Groundhog Grind
QIC: Ricky Bobby
PAX in Attendance: Yeast, Bonzai, Mr. Rogers, Mongoose, T-rex, Nougat, Patch, Paddle Boat, Wilson, The Situation, Lefty, FNG (Tuna), Vance Refrigeration, Dr. Banner, Ricky Bobby
Warmup: Side Straddle Hops, Abe Vigodas, and Michael Phelps
Workout Details:
A list of 11 exercises was posted on a whiteboard. We started with the first exercise and rotated through different modes of transportation (e.g., bear crawls, lunges, mosey) to a light post and back. Each round, we added the next exercise to the sequence, performing 10 reps of each.
Ended with COR, NOR, and COT
The 6: Nougat
Always a pleasure to lead!