Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 02/10/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Diamond Dogs – Mount Up!
Q: Nougat
Pax: Nougat, Trex, Patch, 2-Ply, Dr. Bruce Banner, Dauber, Romano, Mr. Rogers, Wilson, Jinxy, Yeast, Claymore
Warmup
– Extended Warmup
– SSH
– Abe
– Tempo Squats
– Bat Wings: Forward, Overhead, Air Press, Arm Circles (Forward/Backward), Curls, Chain Breaker
The Thing
– Whiteboard with all the hard exercises
– What is your least favorite exercise? Pick it and lead it. Let’s suffer together.
Hard
– Merkins
– HR Merkins
– Perfect Merkins
– Burpees
– BDE Burpees
– Kraken Burpees
– Inch Worms
– Peter Parker’s
– Gummy Worms
– Offset Merkins
– Mike Tyson’s
Core
– Big Bois
– Gas Pumps
– Stump Huggers
– Absolutions
– Leg Lifts
– WW3 Sit Ups
– V Ups
– Plank
– Plank Jack ST
– Imperial Walker
– Hillbilly Squatter
– LBC
– Crunchy Frog
– American Hammer
Run to Bancroft and back after 3 rounds
COR
COR – 12
NOR
6: Romano
Announcements: CSM Serve
Prayer Intentions: Pax going through any health battles