Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 02/24/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Warm-Up
SSH, Windmills, Chainbreakers, Gummy Worms, mozie a few times
Mozie over by the ramp at the end of the building
Round 1
5 burpees then up and down the ramp
5 burpees + 10 merkins then up and down the ramp
5 burpees + 10 merkins + 15 jump squats then up and down the ramp
5 burpees + 10 merkins + 15 jump squats + 20 crunchy frogs then up and down the ramp
After all of this, head over to the hill to race. One racer from each team. Best of 3 races. Air Press while you wait your turn. Losing team does 10 burpees, winners do 5 burpees.
Round 2
5 inchworms then up and down the ramp
5 inchworms + 10 diamond merkins then up and down the ramp
5 inchworms + 10 diamond merkins + 15 lunges (2 is1) then up and down the ramp
5 inchworms + 10 diamond merkins + 15 lunges + 20 American Hammers (2 is 1) then up and down the ramp
Race Time – Hold plank while you wait your turn. Losing team does 10 inchworms, winners do 5 inchworms.
Round 3
5 Mike Tysons then up and down the ramp
5 Mike Tysons + 10 merkins then up and down the ramp
5 Mike Tysons + 10 merkins + 15 monkey humpers then up and down the ramp
5 Mike Tysons + 10 merkins + 15 monkey humpers + 20 :LBC’s then up and down the ramp
Race Time – Hold Al Gore while you wait. Best of 3 races. Losing team does 10 Mike Tysons, winners do 5 Mike Tysons.
PAX in attendance – Dr. Banner, Romano, 2-ply, Dauber, T-Rex, Wild Sprayer, Jinxy, Paddleboat, Nougat, Scrooge, Patch, Wilson, Mr. Rogers, Bonsai, Yeast, Jimmie Dean, Scotch and Beaker. Q’d by Beaker