Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 03/17/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Luck of the Irish
Q: Nougat
Pax: Nougat, Patch, Wilson, Trex, Yeast, Jinxy, Mr. Rogers, Paddleboat, Scrooge, Dr. Bruce Banner, Lefty, Tuna
5 Core
Mission
Credo
Warmup
– SSH
– Abe
– Chain
– Michael Phelps
Mosey to Savage Arena
– The Thing: pick 3 cards
– 1st Card: Exercise at bottom
– 2nd Card: Exercise at Landing
– 3rd Card: Exercise at top
– Has to be at least 5, total 17
– Mosey to bottom, plank for 6
– Repeato
Mosey back
COT
COR – 12
NOR
6 – Dr. Bruce Banner
Announcements: March Madness Bracker & 2nd F, also Colon awareness
Prayers: Bluto, St. Pattys Day celebrations, to be the best we can be