Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 03/31/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moontower 3/31/25
The Q: Patch
The PAX: Mr. Rogers, Jinxy, The Situation, Wooderson, 2-Ply, boo boo, paddleboat, AAron, Yeast, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Grass Grabbers
Chain Breakers
Indian Run the Large Square
The Beatdown:
Partner work
1 partner is the timer running out to Bancroft and back to the main entrance
Other partner does the work up to rep count 250
Merkins
LBC
Dry Dock
American Hammers
Dips
Squats
COT:
Countorama
Namorama
2-Play with the 6
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.