Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 04/07/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Is It Spring Yet
Patch, Lefty, Paddleboat, Trex, Wilson, Scotch, Jinxy, Dr. Bruce Banner, Nougat, Ricky Bobby, Mr. Rogers, Wild Sprayer Q
Motivator
Burpees
5s dip/ crunch
Burpees
5s incline/ w factor
Burpees
5s diamond/ frogs
Burpees
3s carolins/ hammers
COT