Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 05/19/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moontower 5/19/2025
The Q: Patch
The PAX: Orange Kilt, Battle Bot, Mr. Rogers, Chubs, Bagels, Bull, Nougat, T-Rex, Wilson, Ricky Bobby, Cobra Commander, Romano, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Grass Grabbers
Chain Breaker
The Beatdown:
Mosey to the North East Mall area near the “subway Stop”
Partner Work
1 Partner is the timer: Run a loop around the business building including down and back up the “subway stairs”
Other Partner does exercises to goal Reps
Exercises
250 dips
200 Incline Merkins
200 Big Boys
200 Decline Merkins
200 LBC’s
COT:
Countorama
Namorama
Lefty with the 6
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.
Sorry for Delay