Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/12/2020
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Opened up with 5 core principles. Mosey’d down to the amphitheater. We did a Tabata style working, 40 seconds on and 20 seconds rest. I would normally pull a card and each card was an exercise that we would have to do, but just went down the list this time. We did the exercise every other minute, in the 40 seconds we weren’t doing an exercise from the deck of cards we did cardio. The cardio was running up one of the lanes in the circle on campus, sprint back and forth for the 40 secknds.
We did this for 43 minutes the cards were:
2 – merkins
3 – Horsey ups
4 – tricep dips
5 – BIg boys
6- jump squats
7 – plank jacks
8- Mike Tyson’s
9 – LBCs
10 – Carolina dry docks
Jacks – inch worms
Queens – Lt. Dans
Kings – Lunges
Ended in the COT and NOR
Nougat was the 6 and talk about how F3 really takes him out of his comforts zone and he appreciates the guys for accountability.
Pax present were:
Nougat
Tidwell
Wild sprayer
Trinity
Rubble
Patch
Gap
Jeter
Tupac