Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 12/28/2020
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Started with 5 core principles, took a mosey Down to the mall. Had a station at the end of each outlet. Sprinted up the shoot, did the station. Ran back down to the middle and did the listed AB workout. Counter off in 3s for groups of 4. Did the thing.
Station 1: 12 knee tuck jumps
14 lunges
14 Merkins
Run down do 25 Big Boys sit ups
Station 2: 12 Plank Jacks
14 Jump Squats
14 wide merkins
Run down and do 25 klinger kicks (2 is 1)
Station 3: 12 Mountain climbers (4 is 1)
14 Lt. Dan’s
14 Diamond Merkins
Run down and do 30 LBCs
Station 4: 12 high knees (4 is 1)
14 sumo squats
14 merkins
Run down and do 25 Big boy sit-ups
Station 5: 12 side straddle hops (4 is 1)
14 Bonnie Blair’s (2 is 1)
14 Wide Merkins
Run down and do 25 Klinger kicks 2:1
Station 6: 12 Butt kicks (4 is 1)
14 squats
14 Diamond Merkins
Run down and do 30 LBCs
Ran back to tower and did NOR and COT
Nougat was the 6.
Gap
Pinewood
Mayor
Dauber
Cobra commander
Nougat
Hedgehog
Wild sprayer
Beaker
Patch
Johnny
Tidwell