Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 01/11/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
1/11/21
Q – Danica
Pax – Mailman, Gap, Scrooge, Cobra Commander, Patch, Nouget, Jimmy Dean, Tweety, Poodle, Ticket, Cogsworth, Tidwell
Tabata Style Workout (42 seconds on for the 42 points OSU scored on Bama in 2015, 18 seconds off)
Merkins
Squats
Superman
Big Boy Situps
Lunges
Bridges
Freddy Mercury’s
1 lap around the mall
Repeato x4
COR
NOR
6 – Nouget
COT