Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 12/06/2021
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Q: Colonel
Pax (14): Dauber, Poodle, T-rex, Mailman, Patch, Cobra Commander, Ollie, Jimmy Dean, Tidwell, Klinger, Nougat, Danica, Brita, Colonel
The Thang:
No Brake, All Gas —
Covered just over 3 miles during the 40 min beatdown. Goal was for to keep moving the entire time and cover as much mileage as possible. Went all around UT and at different intervals would stop and do side straddle hops while waiting for the 6. Once the 6 arrived did a single exercise IC led by YHC then up and move again.
Exercises were:
Merkins 4 count IC x 10
Mtn Climbers 4 count IC x10
Mike Tysons x10
Squats x10 IC
Lt. Dans x5
Klinger Kicks x10 4 count IC
Big Boy Situps OYO x10
Covered more than 3 miles. Did some burpees at the end and all in all did 140 merkins, 140 mtn climbers, 70 mike tysons, 70 squats, 35 lt dans (horrible exercise), 140 klinger kicks and 70 Big Boy’s. All about moving today and keeping the heart rate up.
Honor to lead a solid group at the moon tower!