Mt. Doom (Northview HS)
Loading Map....
Date/Time
Date(s) - 01/07/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Pax: Belding, Dirty, Goose, Simmons, Sandman, Mulcahy, Palin, Pixar, Pinewood, Bullock, Brute, Nails
Q: Nails
5 Core Principles and credo
The Thang: Ladder up to 25 and back down…4 corners( burpees, lunges, imperial walkers, squats) and merkins in the center every other exercise with run down hill after each round of squats.
“6”- Mulcahy
Announcements
Prayer Requests
Prayer(Nails)