Mt. Doom (Northview HS)
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Date/Time
Date(s) - 03/04/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
March 4, 2023
Crowd Pleaser
Q: Brute, 10 PAX No FNGs
5 Core Principles, Mission Statement, Credo
15 SSH
10 Old Man Windmills
7’s–Pull ups and Merkins-Run up and down the NV hill in the snow
30 Second Plank
7’s–Burpees and Squats-Run up and down the NV hill
60 second Plank
Jack Webbs 1=4, all the way up to 10=40
60 second Plank
7’s–BBS and Carolina Dry Docks Run up and down the NV hill
Indian Run entire NV hill
PAX: Colonel, Mayor, Ozzie, Cratchit, Simmons, Nails, Pixar, Bob Vance Refrigeration, Splinter and Brute
COT: thankful for freedom and blessing
Always an honor to lead a great group of men!