Mt. Doom (Northview HS)
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Date/Time
Date(s) - 07/15/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Q-flush
Pax-sideshow, sipe, Simmons, Flush
Warm up
SSH,Windmill, chain breaker, air press, squats, lbc, Mike Tyson, imperial walkers
The thang
Had to modify original plan due to rain. We moved between shelters to keep dry.
Blimps
Burpee jacks, lt.dans, imperial squat walkers, merkin jacks, plank jack horsey up, Smurf jacks 10 each x 2
Next reps 5-10-20 run in between sets
Burpees, Smurf jacks, v ups
Merkin jacks, squats, lbc
Mike Tyson, jump squat, BBS
Kept together and stayed dry added reps and runs along the way for a good BD
Doom July 22, 2023
Mayor Q
Nails and Gadget rounded out the PAX
Warmed up with SSH and Old Man Windmills in cadence
BLIMPS in cadence
Moseyed to bridge for inspection and back
BLIMPS in cadence
Moseyed to Natatorium for inspection and back
BLIMPS in cadence
Played beer pong / tic-tac-toe
Mayor won and we finished with a victory lap around NV
COT