Mt. Doom (Northview HS)
Loading Map....
Date/Time
Date(s) - 09/30/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Jerry Glanville @ Doom
Q: Speedo
Pax: Colonel, Simmons, Gadget, Trojan, Jake the Snake, Ticket, Scrooge, Mayor, Nails, Speedo
Warmup: Side Straddle Hops, Old man windmills, Squats, Small mosey run
Bands: Typical Arm and Leg band workout with monster walks
The THANG: 10 person station to rotate through with one person running and doing burpees as the timer
Cool down with band stretches:
COT: 6 was Gadget, Announcements/Prayer