Mt. Doom (Northview HS)
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Date/Time
Date(s) - 10/21/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Big crowd today at Faith Hill
Q=TuPac
PAX = The Situation, Sideshow, Nails
WARMUP
Motivators
THE THANG
Round 1
1 Pullup,
1 rep each
Burpee, Squat, Merkin, Absolution, Lunge, Imperial Walker, Run
Round 2
2 Pullups,
2 reps each
Burpee, Squat, Merkin, Absolution, Lunge, Imperial Walker, Run
Round 3
3 Pullups,
4 reps each
Burpee, Squat, Merkin, Absolution, Lunge, Imperial Walker, Run
Round 4
4 Pullups,
8 reps each
Burpee, Squat, Merkin, Absolution, Lunge, Imperial Walker, Run
Round 5
5 Pullups,
16 reps each
Burpee, Squat, Merkin, Absolution, Lunge, Imperial Walker, Run
Round 6
4 Pullups,
8 reps each
Burpee, Squat, Merkin, Absolution, Lunge, Imperial Walker, Run
Round 7
3 Pullups,
4 reps each
Burpee, Squat, Merkin, Absolution, Lunge, Imperial Walker, Run
Round 8
2 Pullups,
2 reps each
Burpee, Squat, Merkin, Absolution, Lunge, Imperial Walker, Run
Round 9
1 Pullup,
1 rep each
Burpee, Squat, Merkin, Absolution, Lunge, Imperial Walker, Run
Round 10
10 Pullups,
10 Reps each
Burpee, Squat, Merkin, Absolution, Lunge, Imperial Walker, RuN
COR, NOR, Announcements, Cherry street Breakfast, FROG7
Prayer intentions.. Comfort to family that lost son from Liberty Center, peace for Jerusalem and protection for God’s people and all innocents.