Mt. Doom (Northview HS)
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Date/Time
Date(s) - 12/02/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
CASE OF THE SATURDAYS
Weather: 42F and a bit of mist – no complaints for December weather!
PAX: Tangled, Sipe, Tupac, Nails, Simons, Arc Flash, Sideshow, Trojan, Hedgehog, Pinewood.
Circled up at 0600 for the 5CPs, credo and mission. Warmed up with SSH and chain breakers then headed to the pullup bars.
THE THING:
4 Rounds of each line before moving to the next exercise:
20 Squats > 3 Pull-ups
20 Wide Merkins > Down the hill and back
20 Bonnie Blairs > 3 Pull-ups
20 Klinger Kicks > Down the hill and back
20 Diamond Merkins > 3 Pull-ups
20 BBSU > Down the hill and back
Once done just repeated until time.
Finished in the CoT with the CoR and NoR. Threw in 42 merkins in cadence for Simon’s birthday! Announcements for the Christmas Party and then prayers for those struggling.
Honor to lead – Pinewood out.